Ardha Matsyendrasansanana Half Lord of the Fishes Pose Method alignment: Sit with both legs straight in Dandasana (Staff Pose). Adjust your legs so that you can sit evenly on your sitting bones. If your back is rounding, sit on a folded blanket. Cross your right foot over your left thigh and place it on the […]
Five ways to include Yoga Philosophy in your life For me personally I really like use the yoga philosophy of Swami Vishnudevananda as a guideline on a healthy life. He has clearly defined the five points of yoga. His purpose was to make the Hatha Yoga philosophy simple and understandable for western students who didn’t […]
