Feel Good, Geen categorie, Meditations, Yoga, Yoga Asanas
Easy 5 Minute Qigong Routine for More Focus and Energy
Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China. Along with supporting general health and wellbeing, qigong practice is the internal foundation of all of the martial arts. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, […]
