InnerPower Breath Session This short breathwork session will lift your mood and empower you. In this session you will use the power of your own breath to feel great. Starting with gentle in and exhale. Go along with the music. Instructions Breathwork session Make sure you are comfortable. Start breathing in and out. Breathe either […]
PC 6 acupressure or acupuncture point I am sharing in this new video a trick. By stimulating a particular point on your arm, you can get get rid of nausea or motion sickness! It really helps when pregnant as well! But stimulating this PC6 meridian point helps you as well to become more relaxed especially […]
Circular breathing or the connected breathing involves consciously taking deep breaths without pausing in between. There are various ways in which this is used. This type of breathwork is often the case that this circular breathing is often used in breathing sessions and breathing circles. During these breathing sessions, the instruction is often that you […]
