Do You Feel Like
– Deep relaxation?
– A break to reflect on what truly matters to you?
– A few days of complete tranquility in a stunning location?
Do you want to fully unwind and enjoy the beauty Southern Spain has to offer?
Then our 6-day retreat is perfect for you!
During this 6-day retreat at a breathtaking location in Southern Spain, you will experience a blend of yoga, breathwork, hiking, meditation, mindfulness, qigong, and inspiring workshops.
Find complete peace and escape from all the hustle and stress.
Join our 6-day
InnerPower Retreat
Tuesday, October 8th to Sunday, October 13th, 2024 – ONLY A FEW ROOMS LEFT
with Ilse-Marie Sobering
Limited spots available
Yes, I want to sign up!
Do These Feelings Resonate With You?
You feel low on energy and lack motivation.
You experience frequent aches or pain in your back, neck, and shoulders.
You have many plans and ideas but struggle to act on them.
You feel overwhelmed by your to-do list and responsibilities.
You feel like you’re always on the go with no time for yourself.
You crave more relaxation and mental peace.
InnerPower – Reclaim Your Strength
6-DAY RETREAT IN ANDALUSIA
Relax and recharge your energy.
Stay at a beautiful location in the stunning Andalusia.
We have been hosting these popular yoga retreats for 9 years in Southern Spain.
Be inspired for a week with coaching, yoga, meditation, inspiring workshops, excursions, hiking, and relaxation.
This 6-day retreat is a practical guide to positively influence your life through simple yoga, breath, and meditation practices.
Enjoy daily yoga sessions, breathwork, and meditations to help you grow stronger physically and mentally. We will take you on inspiring and breathtaking hikes, and a beach visit to connect with nature and yourself.
During the cooking workshop, discover new flavors and learn about the local cuisine. Most importantly, we will show you how yoga and meditation can improve your life and help you find balance.
By stepping away from the daily grind for a few days, you can create space for new insights and personal growth.
Take time to reflect on what truly matters in your life.
Return home with a calm mind, relaxed body, and renewed energy.
Hosts
HOSTS RETREAT
Each edition is unique, so even if you have attended before, new surprises await! Some participants have joined us 5 or 6 times.
We work with an amazing team in Spain. Besides our hosts, we have dedicated members who contribute to an unforgettable experience. One of them is Tiziana Santi, our incredible sound chef! She not only prepares the food but also creates stunning sound journeys to make your retreat even more special.
We have worked for many years with Fali, who arranges all transfers, ensuring a hassle-free journey to and from the retreat location. We also have a team of various massage therapists and healers offering treatments like reiki, pranic, chakra healing, and theta healing. They will help you relax and enjoy your 6-day retreat to the fullest.
HOST
Ilse-Marie Sobering – Energy Expert
Inspirer & Motivator, Yoga, Meditation & Breathwork Instructor E-RYT500 – Breath Coach – Spiritual Mentor
Ilse-Marie is the founder of House Of InnerPower (and Viva La Vida) and creator of the Yoga Nidra RadiantPeace method.
Ilse-Marie has been practicing yoga & meditation for 20 years and has attended numerous courses, trainings, and workshops in mindset, coaching, breathwork, yoga, and meditation over the past 10 years. She is proficient in various yoga styles and has created her own “Innerpower Yoga” by combining elements from different yoga styles and other disciplines.
She teaches Yin & Restorative Yoga, Vinyasa, Flow, Kundalini, and Hatha Yoga. She is an experienced meditation and breathwork instructor and is also skilled in Qigong and energy work.
Ilse-Marie teaches classes and courses in three languages to beginners and advanced practitioners. She also provides continuing education for trainers, yoga teachers, coaches, medical professionals, and therapists, and conducts lectures and workshops in the corporate world.
She organizes international retreats, further education, trainings, and courses, and offers (master)classes and workshops.
Ilse-Marie is passionate about breathwork, yoga, meditation, and mindfulness.
Yoga & meditation have had a significant impact on her own life. She has specialized in energy management, with breathwork playing a major role.
Ilse-Marie: “I live much more in the now, handle stress better, and enjoy the little things in life more. Yoga is my quiet point in this rapidly changing world.
I have also realized what is important to me and how I can contribute positively in my own way. Teaching and coaching give me a lot of energy, and I love seeing the positive effects on people.
It’s wonderful to share your knowledge with others and do what you truly love.”
Wonderful Yoga Lessons
In May, I attended Ilse’s yoga retreat. I needed peace, time for myself, and was looking for new, positive energy. I achieved all of this with the help of Ilse, my fellow participants, and Alejandro.
It felt like a gift! The week was truly amazing.
The location is stunning, in the mountains with beautiful views. The accommodation is fantastic, authentic, with breathtaking views.
We were treated to delicious meals; it was always a delight to see what tasty dishes were prepared for us. Healthy and full of different flavors.
The program was perfect. Lots of variety with different types of yoga, in various beautiful locations (in the gardens, on the beach, on the mountain, and in the old mill), a sound bowl session, a hike, a cooking workshop, and a massage. There was also time each day for yourself.
It was also very special to see how easily connections were made within the group and how quickly everyone opened up. There was no pressure, if you didn’t feel like talking and wanted to retreat, that was perfectly fine.
And last but not least, Ilse.. …the wonderful yoga lessons, the conversations, her enthusiasm, her ability to adapt quickly. Gracias Ilse! Keep pampering people with your retreats!
When we did yoga exercises in the garden or on the beach and I took a moment to absorb the surroundings and feel the wind, I felt completely ‘happy’. I took this feeling home with me and hope to hold onto it for a long time.
Sandra Kluytmans / Facebook
I Will Definitely Join Again!
As an entrepreneur, I was fully absorbed in the daily grind.
I wanted to find peace again and was very interested in yoga and meditation. What better way to get to know yoga and meditation than under the Spanish sun?
From the moment I arrived at the beautiful location, it felt like coming home. A place with all the comforts, beautiful cozy rooms, lovely gardens, and a delightful pool. And what a setting; the most beautiful views of Andalusia!
Ilse-Marie’s sessions were perfect for me. With her time, attention, and passion, I quickly got into the right flow of yoga and meditation.
But also the delicious meals, the beach visit, and the peace between sessions (definitely book a massage) make the retreat a must. Everyone involved in the yoga retreat contributes with dedication and passion, making the retreat truly special and personal. Whether you are well-versed in yoga or, like me, a beginner, after returning from the retreat, you are completely relaxed and eager to continue with yoga and meditation.
I will definitely join again!
Martha Delcliseur
The Atmosphere is Wonderful
Without any prior experience or knowledge, I got on a plane to Spain, and I have not regretted it for a second. The surroundings are beautiful, the food delicious, and the program is accessible for all levels.
However, if I go again (which is very likely), it will be mainly for the wonderful atmosphere that Ilse creates; relaxed, open for everyone, and with a good dose of humor.
In short, whether you’re a yoga enthusiast or just looking for a ‘structural break’; book now!!
Godert Zijlstra
Learn during this yoga week how you can step by step increase your energy levels through yoga and meditation, thereby improving your quality of life.
During our retreat, the focus is on increasing and better managing your energy, improving concentration, flexibility, strength, and relaxation through yoga exercises, qigong, mindfulness, breathwork, meditation, and relaxation techniques.
RETREAT
Yoga & Meditation in Nature
Whenever possible, we will conduct our yoga and meditation sessions outdoors. The location has a yoga deck.
Outdoor sessions add another dimension to your practice and bring yoga back to its original connection with nature.
Beach Yoga
We will visit a beautiful beach for a special yoga and meditation session. We will stay on the beach that day to relax!
Additional Activities & Workshops
Besides the daily yoga and meditation sessions, you can also participate in a number of other activities. Participation is, of course, always voluntary. The following workshops and activities are included in the price.
Cooking Workshop
Together with our chef, we have put together a special cooking workshop. You will learn to make the most delicious vegetable and fruit pâtés.
Learn about various herbs and how to make delicious healthy snacks. Our chefs are highly experienced in vegetarian and vegan cuisine and passionately share their knowledge about healthy food during these workshops.
Unique Hike
Experience the magic of the Andalusian mountains during our unique and special hike during the retreat. Be enchanted by the breathtaking beauty of nature.
The hike is more than just a physical journey; it is an opportunity to slow down, connect with nature, and experience yourself on a deeper level.
Silent Walk
The area is perfect for hiking, and if you do it in silence, you will enjoy it even more intensely. The sounds of nature are beautiful. For anyone who wants to experience a beautiful walk in complete peace, we organize this silent walk. During the walk, we will also do meditations and yoga exercises.
BONUS: SOUND JOURNEY/SOUND BATH
You can participate in a very special sound journey with Tibetan and crystal bowls. During the session, you will learn more about the sounds, the different types of bowls, the gong, and other instruments. Conducted by our Sound Chef Tiziana Santi.
Deep dive into the philosophy behind yoga and meditation.
Introduction to various breathing exercises and learning basic techniques for improved breathing. These exercises not only promote mental calm but also stimulate creativity, increase energy, and reduce stress and tension.
Detailed explanation and deepening of yoga postures.
Insight into relaxation exercises for stress reduction and better sleep.
Introduction to various yoga and meditation techniques and practical tips on how to integrate them at home.
Stay in a beautiful small white village with stunning views of the lake and sea.
Experience the pure Andalusian life during your stay in a charming small white village, surrounded by enchanting views of the lake and sea.
The small whitewashed houses and casitas are located in a picturesque hamlet with a rustic bar and a pool on the premises. Surrounded by the soothing sounds of birds and the lush greenery of bougainvillea, this place offers breathtaking views that you won’t forget soon.
The road to the hamlet El Cañuelo is a steep climb through olive groves, but the view you get in return is priceless. High in the mountains, with an unobstructed view of the sea, it is a wonderful place to relax. The cute holiday homes with their charming terraces blend seamlessly into the traditional village.
The quaint houses are not luxurious, but El Cañuelo is as authentically Andalusian as it gets. It has an irresistible charm that grabs you immediately. Step outside, and you enter a world full of singing birds, colorful bougainvillea, and warm sunshine. Explore the village path, hike, or simply enjoy the spectacular view from your own terrace.
Swimming Pool
The pool, locally known as ‘Mickey Mouse’ due to its shape, is 7 x 7 meters with two small ‘ears,’ one with a depth of 90 cm and the other about 15 cm. The main pool is 2 meters deep at its deepest point.
The bar and location have WIFI.
The Yoga Room
Our accommodation has a beautifully renovated Yoga Shala. It is a space with large windows allowing plenty of natural light. Additionally, there are various platforms and terraces where we can practice yoga outdoors in good weather. This way, you can enjoy your yoga sessions in an inspiring and natural environment and experience the positive effects of the exercises even more.
Is this yoga retreat for you?
People come to us for various reasons. Whether you need some time for yourself in a beautiful location or are going through a difficult or emotional period, our yoga retreat offers something for everyone.
Regardless of your experience with yoga and meditation, our workshops are suitable for both beginners and advanced practitioners seeking deeper insights. Even if you have never practiced yoga or meditation before, you are welcome to join our workshops. We offer a warm and welcoming environment where everyone can participate and feel comfortable.
Our main focus is on your well-being. Therefore, we tailor our lessons and exercises to your level and any injuries you may have, so everyone can fully enjoy our retreat.
Are you curious why other participants chose us?
Here are some reasons:
– Sometimes you need peace to clear your mind and recharge your energy.
– It can be refreshing to get away from all obligations and your to-do list. Just doing nothing for a while.
– Maybe you’re between jobs and want to take a break.
– If you’re always caring for others, it can be hard to take time for yourself. A retreat can be a great way to reconnect with yourself.
– Are you dealing with burnout, sleep problems, restlessness, or stress? Or do you have chronic tension pain in your back, neck, or shoulders? Our retreat can help you manage these issues.
– If your mind is full and your creativity is blocked, or if you have many ideas but can’t focus, a retreat can help you think clearly again.
– Maybe you’re in a difficult relationship or just got out of one. A few days for yourself can be very valuable.
– You want to do something different and need some peace to think about it.
– You simply want to enjoy a few days in a beautiful place with delicious food and relaxing yoga and meditation sessions.
This yoga retreat is for everyone who wants to relax and feel stronger, more energetic, and focused.
It’s for anyone who wants to find peace in nature and explore what really matters in their life.
We deliberately choose to work with small groups, with 10-15 participants depending on room arrangements.
What kind of people come to our retreats?
Our participants are diverse and vary per group. We welcome men and women of different ages and backgrounds. Most people come alone, but we also have friends or family members who join together.
We notice that each group quickly connects upon arrival, creating a relaxed atmosphere and beautiful conversations during the retreat. Many groups stay in touch even after the retreat. But there is also the freedom to retreat to one of the beautiful spots in the tropical gardens.
Our activities are all voluntary, so you can decide what you want to do. The most important thing is that you enjoy this beautiful place in Andalusia and don’t have to do anything.
Date:
6 days, 5 nights
Tuesday, October 8th to Sunday, October 13th, 2024
Included:
6 days of inspiration.
5 nights’ accommodation of your choice.
Morning yoga and meditation sessions.
Afternoon/midday yoga sessions.
Several special yoga & meditation workshops.
One excursion, a beautiful hike in the area
A silent walk and yoga & meditation on the mountain
A day at the beach
5 breakfasts with fresh juice, fruit, and tea.
5 lunches
5 delicious vegetarian dinner buffets.
Free WiFi
Unlimited water, special yogi tea, and fruit.
Free cooking workshop by our amazing Chef.
Optional
Massage to unblock any energy issues with a very experienced therapist.
Extra excursions in the area (hiking, museums, sports activities).
Not Included
Transport from the airport or Malaga city center to the finca. If you join our transport, it is 35 euros per ride per person. See below for the schedule. If you arrive at a different time, we can arrange a taxi for you.
Flight to and from Malaga.
Travel or cancellation insurance.
Personal expenses.
Investment for the 6-day retreat
Single room with shared or private bathroom: €1275
Shared double room with shared or private bathroom: €1050
We have several houses available. Houses vary in size, with rooms ranging from 1, 2, 3, to 4 bedrooms and 1 or more bathrooms depending on the size of the house. Most houses have a shared bathroom for every two rooms.
They all have a patio/terrace, living room, and kitchen.
Terms and Conditions
The following conditions apply to reservations made directly with us.
Payment Terms
We ask for a deposit of €300 at the time of booking. You can also pay the full amount at once. After receiving the deposit, your reservation is confirmed. The remaining amount can be paid 6 weeks before the retreat starts.
We recommend taking out travel and cancellation insurance.
By booking, you agree to our General Terms and Conditions.
Retreat Language
The language of the classes and sessions will be in Dutch or English, depending on the group composition.
Tickets & Transfers
The airport to fly to is Malaga Airport.
Many airlines fly to Malaga, such as KLM, Transavia, Ryanair, and Vueling.
Arrival flight: You can book a flight that arrives on the morning of the start date (best to arrive before 12:00 PM) and arrange the group transfer through us.
Return flight: You can fly back from around 3:30 PM if you want to join the group transfer. There are often two group transfers: one at 12:00 PM (1:30 PM at the airport) and one around 2:00 PM.
Shared transfer: Pickup and drop-off from the airport is possible with the shared transfer service (fixed time) or with a private taxi. You can also be picked up or dropped off in Malaga city center (Plaza Marina). The shared transfer is €35 per person for a one-way transfer (€70 for a round trip) when traveling with the group.
A private transfer/taxi is approximately €90-100 per person for a one-way trip.
You can be picked up or dropped off at Malaga Airport or Malaga city center (Plaza Marina).
The shared transfer departs from the airport between 11:30 AM and 12:30 PM on the start day to the finca. The exact time depends on the flights of the participants; we try to schedule it so that as many participants as possible can use the shared transfer (several flights arrive in the morning between 8:30 AM and 11:00 AM).
On the last day, a shared transfer leaves after brunch/lunch (12:00 PM) to accommodate flights in the late afternoon. If necessary, a second transfer will take place in the afternoon if several people have evening flights (around 2:00 PM).
We highly recommend booking a day in Malaga before or after the retreat. It’s a super relaxing city close to the beach. Many participants do this. You can also be picked up or dropped off in Malaga city center.
Additional Practical Information
Check-in from 1:00 PM
Check-out at 12:00 PM
Early or late check-in is sometimes possible upon request.
OTHER DETAILS
Bring comfortable (sports) clothing and good sports or hiking shoes.
A small backpack and water bottle are recommended.
Yoga mats, meditation cushions, and yoga blankets are provided.
There is a washing machine available.
You can book an extra massage with us.
– You will feel re-energized after these few days.
– You will feel motivated to tackle things.
– You will feel happier, more balanced, stronger, and more comfortable in your skin.
– Your body will feel more flexible, and you will reduce physical pain and stiffness.
– You will reduce back, shoulder, neck, and other pains.
– You will improve your body and learn to live healthier.
– You will notice an improvement in your concentration, feeling more focused.
– You will learn to live more in the moment and enjoy the small things in life.
– You will improve your breathing, enhancing your energy distribution.
– You will find it easier to relax and sleep better.
– You will better manage stress and feel calmer.
