Yin yoga is an incredibly enriching and rewarding practice that can bring numerous benefits to both your mind and body. If you’re someone who is looking to cultivate greater mindfulness, relaxation, and balance in your life, then yin yoga may be just what you need. By holding poses for several minutes at a time, you […]
InnerPower Breath Session This short breathwork session will lift your mood and empower you. In this session you will use the power of your own breath to feel great. Starting with gentle in and exhale. Go along with the music. Instructions Breathwork session Make sure you are comfortable. Start breathing in and out. Breathe either […]
PC 6 acupressure or acupuncture point I am sharing in this new video a trick. By stimulating a particular point on your arm, you can get get rid of nausea or motion sickness! It really helps when pregnant as well! But stimulating this PC6 meridian point helps you as well to become more relaxed especially […]
Circular breathing or the connected breathing involves consciously taking deep breaths without pausing in between. There are various ways in which this is used. This type of breathwork is often the case that this circular breathing is often used in breathing sessions and breathing circles. During these breathing sessions, the instruction is often that you […]
5 questions about Manifesting and the Law of Attraction Since I have been organizing workshops on manifesting and the law of attraction, I have been getting more and more questions about this. The most frequently asked question is what exactly is manifesting. Funny how it works when you’re working on a subject a lot yourself. […]
