Be Inspired, Geen categorie, Pranayama, Pranayama's - Breath work, Video, Yoga
Direct stress relief – short circular breathing exercise for an instant calm and peaceful feeling
Circular breathing or the connected breathing involves consciously taking deep breaths without pausing in between. There are various ways in which this is used. This type of breathwork is often the case that this circular breathing is often used in breathing sessions and breathing circles. During these breathing sessions, the instruction is often that you […]
