Category Archives: Yoga

Be Inspired, Geen categorie, Pranayama, Pranayama's - Breath work, Video, Yoga

Direct stress relief – short circular breathing exercise for an instant calm and peaceful feeling

Posted on by Ilse Sobering

Circular breathing or the connected breathing involves consciously taking deep breaths without pausing in between. There are various ways in which this is used. This type of breathwork is often the case that this circular breathing is often used in breathing sessions and breathing circles. During these breathing sessions, the instruction is often that you […]

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Be Inspired, Feel Good, Pranayama, Pranayama's - Breath work, Video, Yoga

2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy

Posted on by imsobering@gmail.com

2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short  exercise helps you to activate positive heart energy. It opens your heart and fills you with a really nice feeling!   

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Be Inspired, Feel Good, Lifestyle, Yoga, Yoga Asanas, Yoga News

The importance of balanced Kidneys – affecting your immune system and strenght

Posted on by imsobering@gmail.com
Look after your Kidnerys TCM

The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important!  They house your life energy or your Jing or your “Essence”.  This Ying is stored in your Kidneys and is the material basis for all kinds of functional activities and is responsible for your growth and your development. It is believed you get […]

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Geen categorie, Yoga, Yoga Asanas

One of my favorite warm-ups: The Golden Seed

Posted on by imsobering@gmail.com

The Golden Seed Sequence This Golden Seed Yoga Sequence has been first created by Paul and Suzee Grilley. Bernie Clark created his on version as ell that you can find on gaia.com It is a really nice mixture between Yoga & Qigong and Tai Chi. I will share my version of the Golden Seed Sequence […]

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Feel Good, Mantras, Meditatie, Meditations, Yoga

Mantra for purification – OM BENZA SATTO HUNG – 108 times

Posted on by imsobering@gmail.com

Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The Gyuto Monks of Tibet – Purification The mantra “OM Benza Satto Hung” is a very strong mantra that you can chant in order to purify yourself. Meaning: I invoke the supreme purifying and protecting power of Universal Mind. The vibration […]

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Be Inspired, Feel Good, Geen categorie, Meditatie, Meditations, Pranayama, Pranayama's - Breath work, Yoga

EXERCISE: BECOMING ONE WITH NATURE

Posted on by imsobering@gmail.com

“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS TO LIVE, AND WITHOUT BREATH THERE IS NO LIFE.   There is nothing that I have experienced that has empowered my life more than the shift to becoming aware of my own breath. Beyond the energizing and rejuvenating effects of […]

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Feel Good, Geen categorie, Meditatie, Meditations, Pranayama, Pranayama's - Breath work, Yoga, Yoga Asanas

Inner-Body Awareness Technique

Posted on by imsobering@gmail.com

This is one of my favorite awareness techniques!  The Inner-Body Awareness Technique is an ancient Shiva method and has been used for very long time. But this method is as well one of the main techniques that Eckhart Tolle gives you to return to the present moment. The Inner-Body Awareness Method helps you to become […]

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Feel Good, Meditatie, Meditations, Pranayama, Pranayama's - Breath work, Yoga, Yoga News

4 – 4 Breathing Technique for more Energy – Kundalini Yoga

Posted on by imsobering@gmail.com
4-4 Breath Kundalini

4-4 Energizing Breath Benefits of this breathing technique This is a powerful energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and calm your mind. This  Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with emotions. Try […]

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Feel Good, Geen categorie, Meditations, Yoga, Yoga Asanas

Easy 5 Minute Qigong Routine for More Focus and Energy

Posted on by imsobering@gmail.com
5 minute QiGong Practice

Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China. Along with supporting general health and wellbeing, qigong practice is the internal foundation of all of the martial arts. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, […]

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