Ontdek de helende kracht van Yin Yoga – 10 voordelen van het beoefenen van yin yoga.
Ontdek de helende kracht van Yin yoga Yin yoga is een ongelooflijk fijne manier van [...]
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9 MIN Energizing Breathwork Meditation Uplifting Affirmations for Empowerment
InnerPower Breath Session This short breathwork session will lift your mood and empower you. In [...]
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Korte 5 minuten meditatie om je op te laden
Korte meditatie: ervaar de magische kracht van de zon – laad je op en voel [...]
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Stimuleer dit meridianenpunt tegen reisziekte, insomnia en bij heftige emotie
PC 6 acupressuur of acupunctuurpunt Ik deel in deze nieuwe video een handige truc. Door [...]
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Korte circulaire ademhalingstechniek voor directe ontspanning en rust in je hoofd
Wat is een circulaire ademhaling? Circulaire ademhaling of de verbondenademhaling houdt in: bewust diep ademhalen [...]
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Je intuïtie beter leren gebruiken door middel van deze simpele ja/nee oefening
Leren om contact te maken met je intuïtie Intuïtie is een ingeving, een vorm van [...]
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5 Meestgestelde Vragen over Manifesteren en de Wet van Aantrekking
5 vragen over Manifesteren en de Wet van Aantrekking Sinds ik workshops organiseer rond manifesteren [...]
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History of Yoga
History of Yoga Yoga’s history has many places of obscurity and uncertainty due to its [...]
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10 Minute Meditation: Breathsensing – iRest Yoga Nidra
10 Minute Meditation for Calmness & Relaxation – Breathsensing Feel more calm and relaxed! [...]
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2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy
2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short [...]
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Yoga Nidra: The Radiant Peace Method
RadiantPeace Method: From doing to just Being: The practice of Yoga Nidra is as ancient [...]
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What is Yoga Nidra and what are the benefits?
What is Yoga Nidra? You might have seen it online, or you might have heard [...]
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The importance of balanced Kidneys – affecting your immune system and strenght
The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important! They house your [...]
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Super learning tip – Use Essential Oil While Studying
Simple Brain Hack For More Effective Studying Use a specific essential oil when you are [...]
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Interview – Sofie Moonen – Yoga Teacher & former student of Viva La Vida
✨INTERVIEW✨ We are organising our Yoga Teacher Training Courses for the third year now. But [...]
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Best books on Yoga and TCM
My personal recommendations for the most interesting yoga books There are so many (great) books [...]
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Mantra: for deep healing OM Ram Ramaya Swaha
OM Ram Ramaya Swaha – Relieve Pain – Deep Healing This is an extremely powerful [...]
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THE 4-7-8 RELAXING BREATH – Great to fall asleep
THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous [...]
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Beautiful Mantra for Peace by Tina Turner
This is a beautiful mantra performed by Tina Turner and a group of kids for [...]
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