Ganesha Mudra to relieve stress

Ganesha is most famously known as the “remover of obstacles.” He has the power to remove any obstacle, whether it is physical or spiritual, from the path of his devotees.

This mudra you can do doing your meditations or with the mantra om gam ganapataye namo namah jaya ganesha

Benefits

Lifts spirits
Boosts confidence
Relieves stress and tension

Ganesha Mudra

Ganesha = the Hindu deity who removes obstacles

mudra = seal
Ganesha Mudra Step by Step

Step 1

Bring your palms to touch in Anjali Mudra.

Step 2

Then swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart.

Step 3

Bend your fingers and slide your hands across each other until your fingers lock.

Step 4

Repeat on the other side.