Yoga for beginners Do you want to start with yoga? Good for you! When you practicing yoga you will feel fitter, be more energetic, be happier and you will be more peaceful. Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. Yoga makes your body more flexible and helps […]
10 Minute Guided Meditation to boost your energy level and feel great . This magical meditation is filled with good Positive Energy. This Energy Boost Hypnosis and Talk down is designed for you to enjoy each moment regardless if you are awake or sleep. Enjoy the magic found in the blissful and peaceful journey. […]
We have selected 5 great yoga asanas for a flat stomach: 1: Padahastasana – Standing Forward Bend The abdomen gets completely compressed while bending forward that leads to burning of fat. The compression helps in toning down the tummy. How to do the Padahastasana: Stand in Tadasana with your hands on either side of the […]
We have found this great overview of 26 yoga exercises + benefits. Yoga Wear
David Steindl-Rast on the power of gratefulness What we all have in common is that we are all looking for happiness. Monk David Steindl-Rast, suggests that happiness is born from gratitude. A really inspiring lesson in slowing down, looking where you’re going, and above all, being grateful. He makes it so simple: STOP, LOOK and […]
15 Reasons For Drinking Lemon Water Every Morning Start drinking a glass of (warm) lemon water when you wake up! Nutrition and health experts swear by lemon water. It is a powerhouse of a drink, and the perfect way to get your body ready for the day ahead. Lemons are packed with vital nutrients, like […]
Een lekker mindful klusje voor een regenachtige zondagmiddag. Heel simpel, al is het wel een beetje priegelwerk. Maar het resultaat mag er zijn! Super leuk deze mini cactusplantjes. Gebruik magneetjes om ze bijv op je koelkast te plakken.
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Happy Birthday Madiba. Thanks for inspiring all of us.
Simple tips to improve your life Make a list of 20 small things that you enjoy doing, and make sure that you do at least one of these things every day for the next 3 months. Your list can include things such as the following: -Eating your lunch outside. -Calling your best friend to chat. […]
