Journaling opdracht voor de peace anchor meditatie

Peace Anchor Meditatie voorbereiding:

Doe eerst deze schrijfopdracht:

Voor de Peace Anchor meditatie

Neem voordat je de meditatie doet een paar minuten de tijd om het volgende op te schrijven:

Schrijf een situatie in het verleden op die je licht stressvol vond.
Schrijf een paar uitdagingen op die je op dit moment als stressvol ervaart.

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